Congrats to our co-founder Erin McLeod

Erin wearing Olympic gold medal

on her Olympic Gold at the Tokyo Games!!!

Are you ready to make mental health
AND performance a priority?

In a Nutshell

We believe everyone has a higher potential than they thought possible, but just need the right tools to get there. We want to help give you the tools to reach your higher potential. Using the most up-to-date research on mindfulness and best practices of learning, we’ve created programs for students and athletes across a range of ages and situations. Our programs use a variety of learning techniques, like instructional videos, journaling, and art and music-based exercises to teach the concepts of mindfulness. Our individualized corporate training implements this research into tools and sessions to reduce burnout and increase quality of life, job satisfaction, engagement and performance.