Mindfulness Programs

We offer three mindfulness programs for students and athletes, covering a range of ages and activities:

High Performance Program

Individuals & Teams
  • For high school, university, and professional athletes

  • 12 chapters, 3 sessions per chapter

  • Self-guided; can be completed at your own pace

  • Designed for both individuals and teams

The High Performance program is designed specifically for athletes who are ready to take their performance to the next level, combining the concepts of mindfulness with personal development in order to elevate the whole person. The specialized course covers topics like rumination, handling stress and anxiety, attachment, grit, motivation, personal identity, and much more. Each session consists of an introductory video, a guided audio, and a digital or printable PDF to help athletes reflect on and apply that session’s concept.  

This program also offers unique guided audios on topics requested by some of the world’s top athletes, like game day preparation, post-game recovery, and reviewing successes and mistakes. In addition, this program includes 12 guided mobility sessions for recovery, evening wind-downs, daily use, and more; and 12 mental training videos, each with a unique method of helping athletes improve focus, mental control, memory, and breathing.

Are you ready to start your individual High Performance journey?

US$ 199

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Is your team ready to learn and grow with the High Performance program?

Contact us for team pricing:

Contact us

$199 USD per athlete. Group pricing available.

HP Expansion Pack

These offerings are available for teams who want to build on the foundation of the High Performance program.

  • The Next Steps: A four-chapter mini program that answers the “what’s next?” question. It helps athletes and coaches further apply what they have learned and create a game plan for the future.
  • Breathing Series: This five-chapter series provides further breathing tools for performance.
  • The Injury Recovery Program: A seven-chapter program that provides tools for injured athletes dealing with the recovery process. It also provides tools to help coaches and teammates better understand how to assist the injured athlete during this process.

Would you like to add access to the HP Expansion Pack?

Contact us

$99 USD per athlete. Group pricing available.

Sports & School Program

Teams & Classrooms
  • For students and athletes ages 7 – 14

  • 12-week program, 5 days per week

  • Designed for classrooms and teams

The Sports & School program is designed to help students and athletes reduce stress and anxiety and improve their self-confidence, awareness, and emotional control through mindfulness. Throughout 12 weeks, kids will learn about growing through mistakes, kindness toward others, the importance of pursuing dreams, and much more.  

Each week is split into three curriculum days (typically Monday, Wednesday, Friday) and two guided mobility days (Tuesday and Thursday). Curriculum days include a short instructional video about the day’s mindfulness concept, a guided audio relaxation and mental training, and reflection and application questions in a digital or printable PDF. Mobility days teach students and athletes to connect the body and the mind through breathing and body awareness exercises.  

This program is the perfect length to help students and athletes begin forming habits, while the 15-minute daily sessions are long enough to impart concepts but short enough to hold kids’ attention. There’s no training necessary for teachers or coaches – teams and classrooms can jump right in.

Could your classroom or team benefit from mindfulness?

Contact us for team and classroom pricing:

Contact us

$149 USD per student/athlete. Group pricing available.

At-Home Learning Program

  • For kids ages 7 – 14

  • 10-week program, 3 days per week

  • Designed for individuals at home

The At-Home Learning program is a pandemic-specific program designed to help young people deal with the stress, anxiety, and uncertainty of life during COVID-19. The program focuses on the concepts and techniques of mindfulness that can impact kids in a real way, right now. The topics covered over 10 weeks include managing emotions, our relationship with stress, and having empathy towards ourselves and others.  

If the young person in your life is negatively affected by coronavirus, try this program. It is completely free and designed to be used from the comfort and safety of your home.

Free to all!

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