We offer a variety of programs for athletes and students, helping you to make mental health AND performance a priority.
Designed for high school, university, and professional athletes
12 chapters, 3 sessions per chapter
Self-guided; can be completed at your own pace
Designed for both individuals and teams
The High Performance program is designed specifically for athletes who are ready to take their performance to the next level, combining the concepts of mindfulness with personal development in order to elevate the whole person. The specialized course covers topics like rumination, handling stress and anxiety, attachment, grit, motivation, personal identity, and much more. Each session consists of an introductory video, a guided audio, and a digital or printable PDF to help athletes reflect on and apply that session’s concept.
This program also offers unique guided audios on topics requested by some of the world’s top athletes, like game day preparation, post-game recovery, and reviewing successes and mistakes. In addition, this program includes 12 guided mobility sessions for recovery, evening wind-downs, daily use, and more; and 12 mental training videos, each with a unique method of helping athletes improve focus, mental control, memory, and breathing.
These offerings build on the foundation of the High Performance program.
Designed for athletes and students ages 7 – 14
12-week program, 5 days per week; can be flexibly adjusted to your timetable
Plug and play
Designed for individuals, teams and classrooms
The Sports & School program is designed to help students and athletes reduce stress and anxiety and improve their self-confidence, awareness, and emotional control through mindfulness. Throughout 12 weeks, kids will learn about growing through mistakes, kindness toward others, the importance of pursuing dreams, and much more.
Each week is split into three curriculum days (typically Monday, Wednesday, Friday) and two guided mobility days (Tuesday and Thursday). Curriculum days include a short instructional video about the day’s mindfulness concept, a guided audio relaxation and mental training, and reflection and application questions in a digital or printable PDF. Mobility days teach students and athletes to connect the body and the mind through breathing and body awareness exercises.
This program is the perfect length to help students and athletes begin forming habits, while the 15-minute daily sessions are long enough to impart concepts but short enough to hold kids’ attention. There’s no training necessary for teachers or coaches – teams and classrooms can jump right in.