Designed for students and athletes ages 7 – 14
12-week program, 3-5 days per week; can be flexibly adjusted to your timetable
Plug and play
Designed for individuals, teams & classrooms
The Sports & School program is designed to help students and athletes reduce stress and anxiety and improve their self-confidence, awareness, and emotional control through mindfulness. Throughout 12 weeks, kids will learn about growing through mistakes, kindness toward others, the importance of pursuing dreams, and much more.
Each week is split into three curriculum days (typically Monday, Wednesday, Friday) and two guided mobility days (Tuesday and Thursday). Curriculum days include a short instructional video about the day’s mindfulness concept, a guided audio relaxation and mental training, and reflection and application questions in a digital or printable PDF. Mobility days teach students and athletes to connect the body and the mind through breathing and body awareness exercises.
This program is the perfect length to help students and athletes begin forming habits, while the 15-minute daily sessions are long enough to impart concepts but short enough to hold kids’ attention. Implementation can be flexibly adjusted to use between 3 and 5 days per week. There’s no training necessary for teachers or coaches – teams and classrooms can jump right in.