Who we are.

The Founders

The founding brains behind The Mindful Project belong to a professional soccer player, three-time Olympian and four-time FIFA Women’s World Cup competitor; and a university professor and women’s soccer coach holding a Doctorate of Health Sciences and Exercise Leadership with a research focus in mindfulness.

We are passionate about approaching what we do from a research-based perspective. As an educational resource we are committed to equipping you with the tools you need to maximize your mental health and performance in life. As a result, our programs and services are grounded in the most up-to-date research to help you be at your best.

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Rachel and Erin, the co-founders of the mindful project