High Performing Athletes

High Performance Program

Are you an elite athlete looking to take your performance to the next level? This program is for you.
  • Designed for high school, university, and professional athletes

  • 12 chapters, 3 sessions per chapter

  • Self-guided; can be completed at your own pace

  • Designed for both individuals and teams

The High Performance program is designed specifically for athletes who are ready to take their performance to the next level, combining the concepts of mindfulness with personal development in order to elevate the whole person. The specialized course covers topics like rumination, handling stress and anxiety, attachment, grit, motivation, personal identity, and much more. Each session consists of an introductory video, a guided audio, and a digital or printable PDF to help athletes reflect on and apply that session’s concept.  

This program also offers unique guided audios on topics requested by some of the world’s top athletes, like game day preparation, post-game recovery, and reviewing successes and mistakes. In addition, this program includes 12 guided mobility sessions for recovery, evening wind-downs, daily use, and more; and 12 mental training videos, each with a unique method of helping athletes improve focus, mental control, memory, and breathing.

Are you ready to make mental health AND performance a priority? Try for free today!

$15.99 USD/month

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Annual - billed at $191.88 USD/yr

Is your team ready to learn and grow with the High Performance program?

Team pricing packages:


HP Expansion Pack

Individuals & Teams

These offerings build on the foundation of the High Performance program.

  • The Next Steps: A four-chapter mini program that answers the “what’s next?” question. It helps athletes and coaches further apply what they have learned and create a game plan for the future.
  • Breathing Series: This five-chapter series provides further breathing tools for performance.
  • The Injury Recovery Program: A seven-chapter program that provides tools for injured athletes dealing with the recovery process. It also provides tools to help coaches and teammates better understand how to assist the injured athlete during this process.

Continue your personal growth with the Complete Expansion Pack. Try for free today!

$12.99 USD/month


Annual - billed at $155.88 USD/yr

Is your team ready to continue on their journey with the Complete Expansion Pack?

Team pricing packages: