Designed for high school, university, and professional athletes
12 chapters, 3 sessions per chapter
Self-guided; can be completed at your own pace
Designed for both individuals and teams
The High Performance program is designed specifically for athletes who are ready to take their performance to the next level, combining the concepts of mindfulness with personal development in order to elevate the whole person. The specialized course covers topics like rumination, handling stress and anxiety, attachment, grit, motivation, personal identity, and much more. Each session consists of an introductory video, a guided audio, and a digital or printable PDF to help athletes reflect on and apply that session’s concept.
This program also offers unique guided audios on topics requested by some of the world’s top athletes, like game day preparation, post-game recovery, and reviewing successes and mistakes. In addition, this program includes 12 guided mobility sessions for recovery, evening wind-downs, daily use, and more; and 12 mental training videos, each with a unique method of helping athletes improve focus, mental control, memory, and breathing.
These offerings build on the foundation of the High Performance program.