Welcome to your at-home learning program! For each day, watch the video and complete the additional exercises. These exercises may include an audio lesson, worksheet, or guided mobility video. As the weeks go by, you will be able to quickly navigate through the program by selecting from the dropdown menu in the bar above.
Are you a parent, teacher, or coach who needs some guidance as well? We've created a resource document to help you help your children, and we've also made sure you can always find the Goodnight Relaxation audio.